At Life. Health. Happiness we want to help your body detoxify by eating whole foods. Detoxification is an essential holistic way to keep the mind and body healthy. Whether you eat clean or not, our bodies are toxic thanks to the air we breathe, the food we eat, clothes we wear, and just every day living in our environments. Our food has changed and it is not as nutrient rich as it used to be. It is important to detox and eat whole foods ONLY on a regular basis to keep internal systems functioning at their highest potential.
How do you know if you are toxic?
Here are some toxicity indicators:
- Constipation (You should ideally go 2-3x per day)
- Excess weight
- Sleep issues
- Food cravings
- Colds and flu
- Joint pain
When toxins build up in our bodies we can’t convert the food into the energy we require for optimal health. Did you know that our digestive tract is responsible for breaking down food for energy AND eliminating the toxins through stool? It is imperative for our health that our digestive tract is clean and works efficiently. Once the digestive tract is cleansed, it will be more efficient and will be able to absorb the more nutrients. Detoxification will also help your metabolism burn and convert food into energy which could result in effortless weight loss.
Eating whole foods is an excellent way to cleanse, rid of toxins and boost your metabolism because it is eating how we were meant to eat. Nutrient rich, People eating whole foods may experience lower food cravings, re-balanced hormones, decreased digestive issues, improved medical conditions and boosted energy and immune functions. You will find “food freedom” from poor eating habits, and transform how you think about food, your body, and your life.
Your diet could be the cause of many physical and mental health issues – ranging from acne to depression to allergies. In order to find out which foods are to blame you should cut out all traces of sugar, alcohol, grains, dairy, and legumes for at least 30 days. When you cut out these foods your liver, kidney, and blood go through a purification process that doesn’t occur eating your standard american diet. After eliminating all these foods, when you reintroduce food groups (if you decide), your body’s reaction will tell you which groups should stay out of your life – or at least remain limited.
Other beneficial ways to detox include:
- Infrared sauna – Our infrared sauna helps with weight loss, detoxification, circulation, wounds, cellular health, relaxation, skin issues, arthritis, and other health conditions. We have a Clearlight medical grade far infrared sauna with color therapy to ensure the most beneficial and relaxing session.
- Ionic foot baths – The electronically charged field that is generated encourages the body to purge itself of toxicity. In addition, the gentle pulse creates a calming sensation within the body that leaves you feeling relaxed and rejuvenated.
- Supplements – We have supplements that will help support the detoxification process. We will walk you through which supplements complement your detox goals. All detox supplements for participants will be 15% off during the Whole 30!
Call now to schedule an appointment for our infrared sauna or ionic foot bath which are 50% off if you participate in the Whole 30 program.
Health and Happiness,
Life. Health. Happiness
88 Inverness Cir E Bldg H #105 – 106, Centennial, Colorado 80112