Centennial, CO
What You Need to Know About Lactose Intolerance, Inverness, Colorado

Lactose intolerance is a common issue that occurs when a person is unable to digest lactose, a sugar found in milk and other dairy products. When lactose moves through the large intestine without proper ingestion, it can cause uncomfortable symptoms, such as bloating and gas. Life. Health. Happiness. in Centennial, CO, is a holistic health center devoted to the natural healing of medical conditions that impact the mind and body. Here, they discuss what you should understand about this ailment.

Holistic Health Center Discusses Lactose Intolerance

What Causes Lactose Intolerance?

There are multiple genes being studied that cause the body to not be able to digest lactose properly. One of those genes is the LCT gene.  There are three main types of lactose intolerance: primary, secondary, and congenital.  Primary intolerance is defined as people who develop a lactose intolerance later in life.  One reason this can happen is due to decreased activity with the LCT gene. A lowered lactase production will lead to the inability to properly digest lactose. Primary intolerance occurs most in populations where dairy is not widely consumed, including Asian, African, and Hispanic cultures.

Secondary intolerance occurs after an illness or injury that decreases your small intestine’s lactase production. Crohn’s and celiac disease are common causes, and if you treat the underlying problem, you may experience better digestion.

A homozygous (double change) in the LCT gene is linked with congenital lactose intolerance.  This interferes with an infant’s ability to produce lactase, so they won’t be able to digest dairy products. Although rare, a congenital intolerance is when both parents pass a recessive enzyme defect to their child, and they cannot digest lactase from birth.

What Are the Symptoms?

When lactose does not break down properly, it travels to the colon. The bacteria that live in the colon breaks down the lactose and creates symptoms such as gas, diarrhea, bloating, and abdominal pain. These typically appear within 30 minutes to two hours after consuming the dairy product.

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How Is Lactose Intolerance Diagnosed?

People usually begin to experience symptoms of lactose intolerance and then seek to be tested.  One of the most simple ways to determine whether your issue is intolerance is to temporarily cease consuming dairy products and see if the symptoms stop.  You can also have your genetics tested to see if you carry the LCT genes.

What Is the Best Treatment for This Issue?

Make the necessary alterations to your diet such as limiting your consumption of dairy products.  To ensure you will not develop a calcium deficiency, eat foods that are high in bioavailable calcium including tofu, sesame seeds, collard greens, beet greens, mustard greens, spinach, broccoli, sardines, and cinnamon.

If you’re looking for an alternative plan for lactose intolerance or any other medical condition, turn to the holistic health professionals at Life. Health. Happiness. in Arapahoe County. They also offer nutrition therapy, genetic testing, and detox services. Call (303) 619-0499 to set up a consultation, and visit their website for more information about the holistic health center and their services.