by Pablo Martinez | Jun 1, 2019 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Nutrition, Summer, Wellness
Centennial, CO Every BODY wants to be swimsuit ready in the summer and its not too late to help your body release those extra pesky pounds. Here are some quick EASY scientific based things you can do to help your weight loss this summer. Go to sleep at 10 pm. Fats...
by Pablo Martinez | May 15, 2019 | Alternative Health, Blog, Diet, Holistic Health, Natural Medicine, Natural Path, Nutrition, Summer, Supplements, Wellness
Centennial, CO It is exciting to know that warmer summer days are here. Everybody can use help managing the heat. Here are some of my favorite tips to help your body through the summer and enjoy a fun and healthy summer! Nutrition: When the weather gets warmer we...
by Pablo Martinez | Apr 16, 2019 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Liver, Natural Medicine, Natural Path, Nutrition, Sleep, Spring, Supplements, Uncategorized, Wellness
Centennial, CO Spring is here! Aside from a few more random snow showers here in Colorado…we are so ready for Spring. Here are my top tips to get you ready for Spring. 1. Spring Clean – It sounds so cliche, but spring cleaning can be good for you and your...
by Pablo Martinez | Mar 1, 2019 | Alternative Health, Blog, Diet, Food Allergies, Heal body Naturally, Holistic Health, Inflammation, Liver, Natural Medicine, Natural Path, Nutrition, Supplements, Uncategorized, Wellness
My name is Kristy and I never thought I would be one of “those” moms who has a food allergy kid. This is the story of our food allergy journey. When my son, Lennox just turned 1, I offered him a tiny taste of a cashew yogurt that I had made. He immediately...
by Pablo Martinez | Nov 15, 2018 | Alternative Health, Blog, Diet, Fall, Heal body Naturally, Holistic Health, Natural Medicine, Natural Path, Nutrition, Supplements, Wellness
Centennial, CO During this time of year we tend to eat more than normal. We also stay up later, exercise less, then eat and drink more. So, what can you do to make sure you don’t gobble til you wobble? There is science behind why we overeat. When your stomach is...
