by Pablo Martinez | Nov 24, 2019 | Blog, Depression, Diet, Heal body Naturally, Holistic Health, Nutrition, Supplements, Wellness
We are on the fast track to the holiday season… Thanksgiving has passed and you blink once and it is almost Christmas. The holidays can be stressful and fast paced and I believe that one of the best ways to stay positive and happy through the holiday season is...
by Pablo Martinez | Jul 16, 2019 | Alternative Health, Blog, Heal body Naturally, Holistic Health, Sleep, Summer, Supplements, Wellness
Centennial, CO Sleep is one of the most important elements when it comes to repairing the body physically and mentally. The body repairs physically between 10 PM – 2 AM and mentally between 2 AM and 6 AM. About 70 million Americans suffer from sleep disorders....
by Pablo Martinez | Jun 1, 2019 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Nutrition, Summer, Wellness
Centennial, CO Every BODY wants to be swimsuit ready in the summer and its not too late to help your body release those extra pesky pounds. Here are some quick EASY scientific based things you can do to help your weight loss this summer. Go to sleep at 10 pm. Fats...
by Pablo Martinez | Apr 16, 2019 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Liver, Natural Medicine, Natural Path, Nutrition, Sleep, Spring, Supplements, Uncategorized, Wellness
Centennial, CO Spring is here! Aside from a few more random snow showers here in Colorado…we are so ready for Spring. Here are my top tips to get you ready for Spring. 1. Spring Clean – It sounds so cliche, but spring cleaning can be good for you and your...
by Pablo Martinez | Dec 31, 2018 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Inflammation, Natural Medicine, Natural Path, Nutrition, Sleep, Supplements, Wellness
Centennial, CO Are you making New Year’s Resolutions? According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. It doesn’t have to be that way! THE BEST way to succeed in a New Year’s...
