Six Healthy Spring Cleaning Tips

Six Healthy Spring Cleaning Tips

Centennial, CO  Spring is here! Aside from a few more random snow showers here in Colorado…we are so ready for Spring.  Here are my top tips to get you ready for Spring.  1. Spring Clean – It sounds so cliche, but spring cleaning can be good for you and your...
There Is Help For Food Allergies: A Client’s Story

There Is Help For Food Allergies: A Client’s Story

My name is Kristy and I never thought I would be one of “those” moms who has a food allergy kid. This is the story of our food allergy journey. When my son, Lennox just turned 1, I offered him a tiny taste of a cashew yogurt that I had made. He immediately...