Oh no! Cold and flu season is here.  Colds are not a whole lot of fun, but for me, the ITCHY, SCRATCHY, sore throat is one of the most annoying symptoms. FUN FACT: It is more common that a virus causes a sore throat than bacteria.  Instead of reaching for a sugar filled cough drop or a potentially harmful throat spray, try one of these natural remedies.

  • Gargle with salt water. A saline solution not only helps to draw excess water out of the tissues, it also loosen mucous to decrease the irritants.  The American Journal of Preventative Medicine did a study back in 2005 that revealed a 40% decrease in upper respiratory infections for individuals who gargled salt water verses individual who did not.

Gargle: Place 1 TSP of Himalayan or Celtic Sea Salt in 6-8 oz of water and gargle for 60-90 seconds.

Raw, unfiltered honey is a remarkable substance.  Scientific studies have shown that honey is antiseptic, antimicrobial, antipyretic, anti-inflammatory, anti-allergen, antitoxic, sedative, laxative, antianemic, antioxidant, healing and cleansing (external and internal), moisturizing and blood-purifying.  In general, the darker the honey, the greater antioxidant properties.

Tea: In 6-8oz hot water, place 1 TBSP of raw unfiltered honey.  Add lemon, ginger, peppermint, or other herbs as desired.

  • Ginger has been shown to contain high levels of antioxidant within this beautiful root. In addition it contains [6]-gingerol which is been shown to decrease inflammation, swelling, and pain.

Tea: Place ½- 1 TBSP of dried or fresh ginger in boiling water and allow to steep for 3-5 minutes. Add Honey if desired.

  • Apple Cider Vinegar. Hippocrates used apple cider vinegar to clean and clear wounds and infections in the 400s. He used a dilution of apple cider vinegar and honey to clean wounds and fight infections.

Gargle: Put ¼ cup of Apple Cider Vinegar, ¼ cup of warm water in a cup and gargle for 60-90 seconds.

“Tea”: Place ¼ cup of Apple Cider Vinegar in 6 oz of warm water and drink. Add honey if desired.

  • The antibacterial activity of garlic is attributed to allicin. Garlic has been shown to fight gram negative and gram positive bacteria, Salmonella, Escherichia coli, Clostridium, and Helicobacter.

“Throat Coat”: Slice garlic into thin slices.  Place 1 piece on each cheek and suck on for 30 minutes.

Next time you start to have that tickle in your throat, reach for one of these natural remedies.


Bayan, Leyla, Peir Hossain Koulivand, and Ali Gorji. “Garlic: A Review of Potential Therapeutic Effects.” Avicenna Journal of Phytomedicine. Mashhad University of Medical Sciences, 2014. Web. 07 Oct. 2016.

Bode, Ann M. “The Amazing and Mighty Ginger.” The Amazing and Mighty Ginger. U.S. National Library of Medicine, n.d. Web. 07 Oct. 2016.

  1. R. H. S. S. Ediriweera, and N. Y. S. Premarathna. “Medicinal and Cosmetic Uses of Bee’s Honey – A Review.” Ayu. Medknow Publications & Media Pvt Ltd, 2012. Web. 14 Oct. 2016.

Johnston, Carol S., and Cindy A. Gaas. “Vinegar: Medicinal Uses and Antiglycemic Effect.” Medscape General Medicine. Medscape, 2006. Web. 07 Oct. 2016.

O’connor, Anahad. “The Claim: Gargling With Salt Water Can Ease Cold Symptoms.” The New York Times. The New York Times, 2010. Web. 07 Oct. 2016.