Centennial, CO

Often times during the holiday season we tend to give gifts, money or items that people may or may not need. This year why not give the gift of HEALTH? It is a gift that can have a lasting impact on your friends, family and loved ones.

Here are some of my favorite gifts to give to loved ones:

  • Cooking Classes.  One way to dramatically change your health is to eat REAL food.  Learning how to properly prepare real food is essential in the health journey.
  • Cooking Utensils. Giving the gift of glass storage containers, cast iron pans, ceramic coated pans, bamboo or wooden cooking stencils cookware are all good for your health.
  • Water bottles & Shaker bottles.  Just ditch the plastic all together and start using glass water bottles or stainless steel.  They even have shaker bottles available too! 🙂
  • Gift Healthy Bars or snacks. (Everyone needs stocking Stuffers)
    • MacroBars
    • Tanka Bars
    • Epic Bars
    • Rx Bars
    • Primal Kitchen Collagen Bars
    • Wild Zora Bars
    • That’s It bars
    • Thunderbird Bars
    • Spry Mints & Gums (I love the Berry Blast & Lemon!)
    • Pur Gum
    • Sejoyia Coco-Thins & Macaroons
    • Fuel Snacks (Try the Butter Toffee flavor)
  • Healthy Living Investments:
    • Blender: Blendtec, Vitamix, Ninja are all great brands.  An expensive investment, but one you will only have to do once.
    • Juicer: Breville, Hamilton, and Omega are great brands.  (If you spend a little less on a juicer, you can always send the produce through the juicer twice to ensure you squeeze out every last drop!)
    • Air Purifier: Air IQ, Hamilton, and Honeywell all make great air purifiers.  Make sure you read up on different ones to buy one that meets your needs.
    • Water Purifier: Reverse Osmosis is what I recommend, however, that is not affordable for everyone.  Remember that your skin is exposed to more chemicals in water WITHOUT a filter system than what you drink.  So splurging for a good bath or shower filter is an important health step. AquaBliss, Berkey, and Aquasana are great brands for shower filter or filtered drinking water systems.

This year give the gift of health and enjoy every moment with your loved ones.

Remember that Life. Health. Happiness offers:

  • Gift Certificates
  • Far Infrared Sauna Session – $25 value. Can help with weight loss, detoxification, circulation, wounds, cellular health, relaxation, skin issues, arthritis, and other health conditions.
  • Ionic Footbath – $20 value. Encourages the body to purge itself of toxicity. 

Happy holidays!!

In Health and Happiness,