by Pablo Martinez | Apr 16, 2019 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Liver, Natural Medicine, Natural Path, Nutrition, Sleep, Spring, Supplements, Uncategorized, Wellness
Centennial, CO Spring is here! Aside from a few more random snow showers here in Colorado…we are so ready for Spring. Here are my top tips to get you ready for Spring. 1. Spring Clean – It sounds so cliche, but spring cleaning can be good for you and your...
by Pablo Martinez | Mar 1, 2019 | Alternative Health, Blog, Diet, Food Allergies, Heal body Naturally, Holistic Health, Inflammation, Liver, Natural Medicine, Natural Path, Nutrition, Supplements, Uncategorized, Wellness
My name is Kristy and I never thought I would be one of “those” moms who has a food allergy kid. This is the story of our food allergy journey. When my son, Lennox just turned 1, I offered him a tiny taste of a cashew yogurt that I had made. He immediately...
by Pablo Martinez | Jul 14, 2018 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Inflammation, Natural Medicine, Natural Path, Nutrition, Summer, Uncategorized, Wellness
Centennial, CO Have you heard of seed cycling? It can help balance hormones and improve your menstrual cycle. Basically, you load your diet with certain seeds at certain times of the month. Seed cycling is a natural and inexpensive way to support the female body....
by Pablo Martinez | Apr 14, 2018 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Natural Path, Nutrition, Spring, Uncategorized, Wellness
Centennial, CO We all hear about how bad sugar is for you, but what is it really doing to the body? What Is Sugar? Sugar is highly addictive, horribly debilitating, and unfortunately delicious! Sugar is a simple also called fast-acting carbohydrate. If it ends in a...
by Pablo Martinez | Mar 31, 2018 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Natural Path, Nutrition, Uncategorized, Wellness
Centennial, CO Confessions of a Wellness Practitioner First, as a nutritionist and holistic wellness practitioner, there are some things I would like for you to know. The medical/health community knows a lot about the body, but it does not know as much as we would...
by Pablo Martinez | Mar 16, 2018 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Natural Path, Nutrition, Spring, Uncategorized, Wellness
Springtime Health and Happiness Centennial, CO Springtime is a great time for a new start especially if those New Year goals haven’t gone quite as planned. That’s ok, we have got you covered! Schedule an appointment for a checkup. It is good to get a baseline on your...
