by Pablo Martinez | Jul 16, 2019 | Alternative Health, Blog, Heal body Naturally, Holistic Health, Sleep, Summer, Supplements, Wellness
Centennial, CO Sleep is one of the most important elements when it comes to repairing the body physically and mentally. The body repairs physically between 10 PM – 2 AM and mentally between 2 AM and 6 AM. About 70 million Americans suffer from sleep disorders....
by Pablo Martinez | Jul 2, 2019 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Inflammation, Natural Medicine, Nutrition, Sleep, Summer, Supplements, Wellness
Centennial, CO Are you looking to accelerate your health this summer? Are you confused with all the health advice out there and not sure what you should be doing? Here are a few good health hacks that will make a difference today! 1. Drink Clean Water and lots of it...
by Pablo Martinez | Jun 14, 2019 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Nutrition, Spring, Summer, Wellness
Centennial, CO Have you wondered if you should eat more plant-based foods? Here are some reasons why you should consider it. Plant-based means food that comes from plants and doesn’t contain animal ingredients such as meat, milk, or eggs. For those concerned about...
by Pablo Martinez | Jun 1, 2019 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Nutrition, Summer, Wellness
Centennial, CO Every BODY wants to be swimsuit ready in the summer and its not too late to help your body release those extra pesky pounds. Here are some quick EASY scientific based things you can do to help your weight loss this summer. Go to sleep at 10 pm. Fats...
by Pablo Martinez | May 15, 2019 | Alternative Health, Blog, Diet, Holistic Health, Natural Medicine, Natural Path, Nutrition, Summer, Supplements, Wellness
Centennial, CO It is exciting to know that warmer summer days are here. Everybody can use help managing the heat. Here are some of my favorite tips to help your body through the summer and enjoy a fun and healthy summer! Nutrition: When the weather gets warmer we...
by Pablo Martinez | May 1, 2019 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Inflammation, Natural Medicine, Natural Path, Nutrition, Sleep, Spring, Summer, Supplements, Wellness
Centennial, CO I have had many people ask me…why do you care so much about health and helping people? I have always been interested in helping people along with health and nutrition. Even before I became “crunchy” I would look through mainstream health...
