by Pablo Martinez | Jan 5, 2020 | Alternative Health, Blog, Diet, Food Allergies, Heal body Naturally, Holistic Health, Inflammation, Liver, Natural Medicine, Natural Path, Nutrition, Sleep, Supplements, Wellness
Centennial, CO You have heard of Paleo, Keto, Vegan, Whole 30, Atkins, Body Type, Blood Type, Master Cleanse, Cabbage Soup… and the list goes on and on, but which diet IS the Perfect Diet? People are always searching and reading about this diet or that diet. Sorry, it...
by Pablo Martinez | Aug 15, 2019 | Alternative Health, Back to school, Blog, Diet, Food Allergies, Heal body Naturally, Liver, Nutrition, Sleep, Supplements, Wellness
Centennial, CO It is that time of year when kids are going back-to-school or starting home-school. That means more stress, meal planning and busy days ahead! Here are some ways to make back-to-school less stressful and healthier. Food Containers: It is important not...
by Pablo Martinez | Apr 16, 2019 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Liver, Natural Medicine, Natural Path, Nutrition, Sleep, Spring, Supplements, Uncategorized, Wellness
Centennial, CO Spring is here! Aside from a few more random snow showers here in Colorado…we are so ready for Spring. Here are my top tips to get you ready for Spring. 1. Spring Clean – It sounds so cliche, but spring cleaning can be good for you and your...
by Pablo Martinez | Mar 1, 2019 | Alternative Health, Blog, Diet, Food Allergies, Heal body Naturally, Holistic Health, Inflammation, Liver, Natural Medicine, Natural Path, Nutrition, Supplements, Uncategorized, Wellness
My name is Kristy and I never thought I would be one of “those” moms who has a food allergy kid. This is the story of our food allergy journey. When my son, Lennox just turned 1, I offered him a tiny taste of a cashew yogurt that I had made. He immediately...
by Pablo Martinez | Feb 15, 2019 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Inflammation, Liver, Natural Medicine, Natural Path, Nutrition, Supplements, Wellness
Another Valentine’s Day down and how are we in mid-February already?! How are you feeling? Too many sweets? Have the resolutions been pushed aside or are you feeling great?!? All the sweets, fats and caffeine can tax your already over-worked liver, our largest organ...
