by Pablo Martinez | Aug 16, 2020 | Back to school, Blog, Diet, Fall, Holistic Health, Natural Medicine, Supplements
Centennial, CO What a crazy year this has turned into. Looking at the school year, this year is looking quite different than what everyone is used to. No matter what you believe or are choosing to do, I want to provide you some tips to help make it a healthy year even...
by Pablo Martinez | Jan 31, 2019 | Alternative Health, Blog, Diet, Fall, Flu, Heal body Naturally, Holistic Health, Inflammation, Natural Medicine, Natural Path, Nutrition, Sleep, Supplements, Wellness
Centennial, CO It seems like a lot of people are coming down with the flu this year and it’s intense. Influenza or the “flu” is a respiratory-transmitted viral infection. The World Health Organization has estimated that seasonal influenza averages 3...
by Pablo Martinez | Nov 15, 2018 | Alternative Health, Blog, Diet, Fall, Heal body Naturally, Holistic Health, Natural Medicine, Natural Path, Nutrition, Supplements, Wellness
Centennial, CO During this time of year we tend to eat more than normal. We also stay up later, exercise less, then eat and drink more. So, what can you do to make sure you don’t gobble til you wobble? There is science behind why we overeat. When your stomach is...
by Pablo Martinez | Oct 14, 2018 | Alternative Health, Blog, Fall, Flu, Heal body Naturally, Holistic Health, Natural Medicine, Natural Path, Supplements, Wellness
Centennial, CO It is that time of year when people are making the choice whether or not to get the flu shot. Are you wondering if you should have one too? What about your kids or the elderly? Every person has the right to choose what they believe is best for their...
by Pablo Martinez | Oct 1, 2018 | Alternative Health, Blog, Diet, Fall, Heal body Naturally, Holistic Health, Inflammation, Natural Medicine, Natural Path, Nutrition, Sleep, Supplements, Wellness
Centennial, CO Fall is here! As the seasons change our bodies need to adapt to the change as well. It can be beneficial to do some things to help make the transition easier which will lead to more energy and a strengthened Immune System. You need to balance the nature...
