Six Healthy Spring Cleaning Tips

Six Healthy Spring Cleaning Tips

Centennial, CO  Spring is here! Aside from a few more random snow showers here in Colorado…we are so ready for Spring.  Here are my top tips to get you ready for Spring.  1. Spring Clean – It sounds so cliche, but spring cleaning can be good for you and your...
Get ready for a healthy back-to-school season

Get ready for a healthy back-to-school season

Centennial, CO How is it already August?! It may take a little while to get back into a school routine. It is so important to keep everyone healthy and of course, happy. Here are some tips that can help.  Set bedtimes. It is essential for kids to get a healthy amount...