by Pablo Martinez | Apr 16, 2019 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Liver, Natural Medicine, Natural Path, Nutrition, Sleep, Spring, Supplements, Uncategorized, Wellness
Centennial, CO Spring is here! Aside from a few more random snow showers here in Colorado…we are so ready for Spring. Here are my top tips to get you ready for Spring. 1. Spring Clean – It sounds so cliche, but spring cleaning can be good for you and your...
by Pablo Martinez | Mar 31, 2019 | Alternative Health, Blog, Cleaning, Diet, Food Allergies, Heal body Naturally, Holistic Health, Inflammation, Natural Medicine, Natural Path, Nutrition, Wellness
Centennial, CO At least a few times per week, people ask me about whether a certain product is “good” or have clients who make the comment saying they wish they could go to the grocery store with me. I do offer grocery shopping sessions, BUT what they...
by Pablo Martinez | Feb 15, 2019 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Inflammation, Liver, Natural Medicine, Natural Path, Nutrition, Supplements, Wellness
Another Valentine’s Day down and how are we in mid-February already?! How are you feeling? Too many sweets? Have the resolutions been pushed aside or are you feeling great?!? All the sweets, fats and caffeine can tax your already over-worked liver, our largest organ...
by Pablo Martinez | Aug 1, 2018 | Alternative Health, Back to school, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Natural Path, Nutrition, Summer, Wellness
Centennial, CO How is it already August?! It may take a little while to get back into a school routine. It is so important to keep everyone healthy and of course, happy. Here are some tips that can help. Set bedtimes. It is essential for kids to get a healthy amount...
by Pablo Martinez | May 29, 2018 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Natural Path, Nutrition, Wellness
Centennial, CO Bone broth is considered a “Superfood” by many. Broths and stocks have been part of almost every culture’s culinary tradition for centuries. Bone broth can be incredibly beneficial because it has essential minerals and amino acids easy and...
by Pablo Martinez | Apr 14, 2018 | Alternative Health, Blog, Cleaning, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Natural Path, Nutrition, Spring, Uncategorized, Wellness
Centennial, CO We all hear about how bad sugar is for you, but what is it really doing to the body? What Is Sugar? Sugar is highly addictive, horribly debilitating, and unfortunately delicious! Sugar is a simple also called fast-acting carbohydrate. If it ends in a...
