by Pablo Martinez | Jan 5, 2020 | Alternative Health, Blog, Diet, Food Allergies, Heal body Naturally, Holistic Health, Inflammation, Liver, Natural Medicine, Natural Path, Nutrition, Sleep, Supplements, Wellness
Centennial, CO You have heard of Paleo, Keto, Vegan, Whole 30, Atkins, Body Type, Blood Type, Master Cleanse, Cabbage Soup… and the list goes on and on, but which diet IS the Perfect Diet? People are always searching and reading about this diet or that diet. Sorry, it...
by Pablo Martinez | Aug 15, 2019 | Alternative Health, Back to school, Blog, Diet, Food Allergies, Heal body Naturally, Liver, Nutrition, Sleep, Supplements, Wellness
Centennial, CO It is that time of year when kids are going back-to-school or starting home-school. That means more stress, meal planning and busy days ahead! Here are some ways to make back-to-school less stressful and healthier. Food Containers: It is important not...
by Pablo Martinez | Mar 31, 2019 | Alternative Health, Blog, Cleaning, Diet, Food Allergies, Heal body Naturally, Holistic Health, Inflammation, Natural Medicine, Natural Path, Nutrition, Wellness
Centennial, CO At least a few times per week, people ask me about whether a certain product is “good” or have clients who make the comment saying they wish they could go to the grocery store with me. I do offer grocery shopping sessions, BUT what they...
by Pablo Martinez | Mar 1, 2019 | Alternative Health, Blog, Diet, Food Allergies, Heal body Naturally, Holistic Health, Inflammation, Liver, Natural Medicine, Natural Path, Nutrition, Supplements, Uncategorized, Wellness
My name is Kristy and I never thought I would be one of “those” moms who has a food allergy kid. This is the story of our food allergy journey. When my son, Lennox just turned 1, I offered him a tiny taste of a cashew yogurt that I had made. He immediately...
