by Pablo Martinez | Feb 23, 2020 | Alternative Health, Blog, Holistic Health, Wellness
Throughout my years as a healthcare practitioner, I have noticed a lot of people, if not most people struggle with loving themselves and taking care of themselves. This might be because we have childhood emotions that we haven’t dealt with or maybe you prioritize your...
by Pablo Martinez | Jan 5, 2020 | Alternative Health, Blog, Diet, Food Allergies, Heal body Naturally, Holistic Health, Inflammation, Liver, Natural Medicine, Natural Path, Nutrition, Sleep, Supplements, Wellness
Centennial, CO You have heard of Paleo, Keto, Vegan, Whole 30, Atkins, Body Type, Blood Type, Master Cleanse, Cabbage Soup… and the list goes on and on, but which diet IS the Perfect Diet? People are always searching and reading about this diet or that diet. Sorry, it...
by Pablo Martinez | Aug 15, 2019 | Alternative Health, Back to school, Blog, Diet, Food Allergies, Heal body Naturally, Liver, Nutrition, Sleep, Supplements, Wellness
Centennial, CO It is that time of year when kids are going back-to-school or starting home-school. That means more stress, meal planning and busy days ahead! Here are some ways to make back-to-school less stressful and healthier. Food Containers: It is important not...
by Pablo Martinez | Jul 16, 2019 | Alternative Health, Blog, Heal body Naturally, Holistic Health, Sleep, Summer, Supplements, Wellness
Centennial, CO Sleep is one of the most important elements when it comes to repairing the body physically and mentally. The body repairs physically between 10 PM – 2 AM and mentally between 2 AM and 6 AM. About 70 million Americans suffer from sleep disorders....
by Pablo Martinez | Jul 2, 2019 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Inflammation, Natural Medicine, Nutrition, Sleep, Summer, Supplements, Wellness
Centennial, CO Are you looking to accelerate your health this summer? Are you confused with all the health advice out there and not sure what you should be doing? Here are a few good health hacks that will make a difference today! 1. Drink Clean Water and lots of it...
by Pablo Martinez | Jun 14, 2019 | Alternative Health, Blog, Diet, Heal body Naturally, Holistic Health, Natural Medicine, Nutrition, Spring, Summer, Wellness
Centennial, CO Have you wondered if you should eat more plant-based foods? Here are some reasons why you should consider it. Plant-based means food that comes from plants and doesn’t contain animal ingredients such as meat, milk, or eggs. For those concerned about...
