Beat The Flu This Winter

Beat The Flu This Winter

Centennial, CO It seems like a lot of people are coming down with the flu this year and it's intense. Influenza or the "flu" is a respiratory-transmitted viral infection. The World Health Organization has estimated that seasonal influenza averages 3 - 5 million cases...

read more
Man Flu: Fact or Fiction?

Man Flu: Fact or Fiction?

There is some question as to whether the “Man Flu” is actually worse than when a women have the flu. We will try and shed some light on this subject (and hopefully not offend anyone). There are several commercials showing women “powering” through their days when they...

read more
Make 2019 Your Healthiest Year Ever

Make 2019 Your Healthiest Year Ever

Centennial, CO  Are you making New Year's Resolutions? According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. It doesn’t have to be that way!  THE BEST way to succeed in a New Year’s...

read more
Supercharge Your Morning Routine

Supercharge Your Morning Routine

Centennial, CO Let’s talk about your morning routine. Do you take your health into consideration OR do you throw on clothes and rush out of the house? Are you happy with how the mornings go or is it stressful? Your mornings can set you and your family up for better...

read more
Health Oriented Christmas Gifts

Health Oriented Christmas Gifts

Centennial, CO Often times during the holiday season we tend to give gifts, money or items that people may or may not need. This year why not give the gift of HEALTH? It is a gift that can have a lasting impact on your friends, family and loved ones. Here are some of...

read more
Healthy Habits for the Holidays

Healthy Habits for the Holidays

Centennial, CO  During this time of year we tend to eat more than normal. We also stay up later, exercise less, then eat and drink more. So, what can you do to make sure you don’t gobble til you wobble?  There is science behind why we overeat. When your stomach is...

read more