Gratitude and How It Affects Your Health

Gratitude and How It Affects Your Health

We are on the fast track to the holiday season... Thanksgiving has passed and you blink once and it is almost Christmas.  The holidays can be stressful and fast paced and I believe that one of the best ways to stay positive and happy through the holiday season is to...

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Back-to-School Health Guide

Back-to-School Health Guide

Centennial, CO It is that time of year when kids are going back-to-school or starting home-school. That means more stress, meal planning and busy days ahead! Here are some ways to make back-to-school less stressful and healthier. Food Containers: It is important not...

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3 Ways To Get A Great Night Sleep

3 Ways To Get A Great Night Sleep

Centennial, CO Sleep is one of the most important elements when it comes to repairing the body physically and mentally.  The body repairs physically between 10 PM - 2 AM and mentally between 2 AM and 6 AM.  About 70 million Americans suffer from sleep disorders. A...

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6 Health Hacks You Should Try Today

6 Health Hacks You Should Try Today

Centennial, CO Are you looking to accelerate your health this summer? Are you confused with all the health advice out there and not sure what you should be doing? Here are a few good health hacks that will make a difference today! 1. Drink Clean Water and lots of it -...

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Should You Eat More Plant-Based?

Should You Eat More Plant-Based?

Centennial, CO Have you wondered if you should eat more plant-based foods? Here are some reasons why you should consider it. Plant-based means food that comes from plants and doesn’t contain animal ingredients such as meat, milk, or eggs.  For those concerned about...

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Lose Weight This Summer

Lose Weight This Summer

Centennial, CO  Every BODY wants to be swimsuit ready in the summer and its not too late to help your body release those extra pesky pounds.  Here are some quick EASY scientific based things you can do to help your weight loss this summer. Go to sleep at 10 pm.  Fats...

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