Stress isn’t just a nuisance; it can produce harmful physiological effects in the body. Fortunately, recent research shows that meditation and yoga can be an effective treatment. To help you learn more, the experts from Life. Health. Happiness., an alternative medicine clinic in Centennial, CO, are here to explore the connections between stress and mindfulness practices.
In a new study published in Frontiers in Immunology, researchers take a look at the positive effects of mindfulness practices such as yoga and meditation. According to the study, many physical and mental health conditions caused by DNA reactions could potentially be reversed with mind-body interventions such as meditation, yoga, and Tai Chi.
When someone encounters a highly stressful event, the sympathetic nervous system triggers what is known as the “fight or flight” response. While this inflammatory response once helped early humans navigate a dangerous world on a daily basis, it doesn’t serve the body in today’s modern society, where stress is mostly long term and psychological. As a result, the constant activation of this trigger is detrimental to mental and physical health. Prolonged inflammation increases the risk for cancer, neurodegenerative diseases, asthma, arthritis, cardiovascular diseases, and psychiatric disorders. In addition it activates the Conserved Transcriptional Response to Adversity or CTRA for short. This activation has been shown to increase inflammation, decrease grey matter in the brain, and decrease the immune system.
The study reveals that patients who regularly practiced mind-body interventions had decreased inflammatory markers, allowing them to maintain a greater sense of calm and improved well-being. While the benefits of yoga, meditation, and other alternative medicine practices can often be felt immediately, the study shows that changes are occurring at the molecular level, shifting how the body reacts to future stressful situations.
If you’d like to cultivate a healthier life, then reach out to the specialists at Life. Health. Happiness. in Centennial, CO. This alternative medicine clinic offers a broad range of services, including nutrition therapy, detox guidance, and more. Visit them online for a full list of services, or give them a call at (303) 619-0499 to schedule a health consultation.