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Confessions of a Wellness Practitioner

Confessions of a Wellness Practitioner

Centennial, CO Confessions of a Wellness Practitioner First, as a nutritionist and holistic wellness practitioner, there are some things I would like for you to know. The medical/health community knows a lot about the body, but it does not know as much as we would...

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Springtime Health and Happiness

Springtime Health and Happiness

Springtime Health and Happiness  Centennial, CO Springtime is a great time for a new start especially if those New Year goals haven’t gone quite as planned. That’s ok, we have got you covered! Schedule an appointment for a checkup. It is good to get a baseline on your...

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Stress, Warning Signs of Adrenal Fatigue and Tips

Stress, Warning Signs of Adrenal Fatigue and Tips

Centennial, CO As a society we praise hardworking, fast paced lifestyles.  We are under more physical and emotional stress than ever with busy lives, families, and high-demanding careers. All of these stressors affect our adrenals, the two little glands which sit on...

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Winter Skin Survival Guide

Centennial, CO Over a month and a half down in 2018 and it is still cold in most of the country. That means our skin is probably not looking its finest. Here are our tips for the best-looking skin this winter! Nutrition According to Maharishi Ayurveda, cold, dry air,...

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All About the Ultimate Detox Package

All About the Ultimate Detox Package

Centennial, CO Many may have started the New Year eating better, but may still need to reset their body this winter. Consumption of processed foods, exposure to chemicals, pharmaceutical drugs, Candida, parasites, bacteria, oral contraceptives and emotional stress all...

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Nutritionist Approved Intermittent Fasting Plan

Nutritionist Approved Intermittent Fasting Plan

Centennial, CO Intermittent fasting (IF) is currently a popular diet for weight loss and wellness. Throughout history, many religions have incorporated fasting for both spiritual and physical benefits. In the past, food has not been accessible 24/7, so fasting was a...

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